Offerings: Tailored Postpartum Support for Perth Families

At Cared and Nurtured, I understand that every family is unique. My offerings are flexible and designed to meet your individual needs, whether you are preparing for the arrival of your little one or navigating the early stages of toddlerhood. Whether you need a single visit or ongoing support, I will meet you where you are — emotionally, practically, and financially.

I offer in-person support for families in the Perth metro and Peel regions, and virtual services for those outside my local area.
I know that choosing the right postpartum professional is a deeply personal decision. To ensure I am the right fit, I invite you to book a free, no-obligation 20-minute consultation. During this chat, we can discuss your ideal postpartum support and address any questions you may have.

Holistic Care for Every Step of the Journey

Whether you are preparing for birth, navigating the newborn haze or finding your rhythm months down the track — my services are here to meet you with warmth, flexibility and holistic care.

Each offering supports the whole of you — mind, body, emotions and energy.

Pre-Birth Support: Preparing for Parenthood

  • Planning session to prepare you (and your village) for a smoother, more supported postpartum experience.

    Together, we’ll create a personalised care plan that reflects your values, lifestyle and needs — so you can feel confident and held from day one. This session may include:

    • Nutrition: Planning for nourishing meals that aid healing and restore energy

    • Sleep: Realistic strategies to support rest for both you and baby

    • Feeding: Support for breastfeeding, bottle feeding or mixed feeding

    • Well-being: Emotional care, boundaries, and mental health considerations

    • Practical prep: Setting up routines, life admin, and support systems

    • Your unique needs: Space to explore whatever matters most to you

    Sessions are available in-person or online, and partners or support people are warmly encouraged to join.

  • Set your space and systems up for a smooth, supported postpartum.

    I’ll work alongside you to organise, prepare and gently declutter — creating a calm, nurturing environment for your early days with baby. This visit may include:

    • Unpacking and organising baby essentials (clothes, nappies, bottles, gifts)

    • Setting up feeding, changing and sleep areas

    • Creating simple systems to reduce mental clutter

    • Final practical touches to help your space feel ready and restful

    Whether you are a first-time parent or preparing for another little one, this session is all about easing stress so you can focus on bonding and recovery.

Post-birth Support: Nurturing yourself

  • Compassionate, hands-on care to help you rest, heal and bond with your baby — whenever you need it most.

    Whether you are in the early newborn days or many months into parenthood, my in-home visits are designed to ease the mental load, support your recovery and bring calm to the chaos. Each visit is thoughtfully tailored to your family’s unique needs and may include:

    • Emotional and physical support

    • Infant care guidance and reassurance

    • Nourishing food and help with household tasks

    • Space to rest, talk, breathe — and just be

    • Educational resources and referrals to trusted local professionals

    This package includes postpartum planning, weekly or fortnightly in-home visits, and continuous phone, text and email support throughout your journey.

  • Gentle, flexible care for the moments when you simply need an extra set of hands — no strings attached.

    Whether it is a tough day, a gap in your usual support or you just need time to rest and reset, this option allows you to book a single visit when it suits you.

    Same nurturing support as the full package, tailored to whatever is most pressing in the moment.

    Perfect for families who prefer occasional help without an ongoing commitment.

Don’t need everything listed here?

Let’s personalise it — fewer visits, smaller scope, adjusted price — anytime after birth for up to 2 years

Ongoing Support: Anytime, Anywhere

  • Be heard. Be held. Heal through reflection.

    A safe and compassionate space to explore your birth or early parenting experience — whether it happened weeks, months or even years ago. Together, we can talk through what felt empowering, what felt hard and everything in between.

    In this session, you will receive:

    • Emotional support in a non-judgemental space

    • Time to unpack expectations vs. reality

    • Resources and referrals for additional care, if needed

    • A chance to begin making sense of your journey, in your own words

    Available in-person or online. Open to birthing and non-birthing parents, partners or other support people.

  • A gentle, restorative space to help you reconnect with your body and calm your mind — whenever you are ready.

    Benefits may include:

    • Feeling more grounded, centred and calm

    • Easing anxiety or emotional heaviness

    • Supporting your baby’s positioning and development

    • Creating space for connection — to yourself and your baby

    Introductory Price: $33 for a 1-hour in-person session

Payment options available

I offer flexible pricing for my offerings, including shorter visits and payment plans. If you are unsure about what is possible, please reach out and we will figure it out together.

Are you ready to prepare your body, mind, home and family for what awaits when the baby is here?